Member’s Update – October 8, 2021
Why Test?
My buddy Stew Smith (who is also my fitness coach) has me take a fitness test about every 3 months.
2 minutes of pushups
2 minutes of situps
Max pullups
1.5 mile run
Why do I test? It’s not like I’m going into the military or anything.
We test because we want to measure ourselves against how we’ve done in the past… to better our best and constantly improve.